Week:
Start:
End 162.5
Gym
Weight: 162.5
Press: 72 x 70 5040 lbs
Swim 5 laps
Elliptical 30 minutes - Check sheet at Gym
Breakfast
Treat at 4 Corners
1 wholewheat everything stick
Cheese omelet
Lunch:
1 Chibani plain Greek yoghurt 100 calories
Friday Night Dinner: 1 whole wheat matzo
2 oz chumas with some pickles and olives and dips
Chulent so to speak:
100 grams London broil diced
4 dry oz barley
1 red potato
grapefruit/apple
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