Week:
Start:
End 162.5
Gym
Weight: 162.5
Press: 72 x 70 5040 lbs
Swim 5 laps
Elliptical 30 minutes - Check sheet at Gym
Breakfast
Treat at 4 Corners
1 wholewheat everything stick
Cheese omelet
Lunch:
1 Chibani plain Greek yoghurt 100 calories
Friday Night Dinner: 1 whole wheat matzo
2 oz chumas with some pickles and olives and dips
Chulent so to speak:
100 grams London broil diced
4 dry oz barley
1 red potato
grapefruit/apple
Sunday, April 3, 2011
Sunday, November 15, 2009
Sunday November 15th. A good start.
Up at 4.30 am (regular awakening time)
Brekfast: all mixed in a bowl . take note - other than a change of vegetables this has become one of my staple meals during the week. Eat it about 5- times.
4-5 ozs. of store boought mixed salad - iceberg lettuce, red cabbage and carrots. (Similiar to Dole packets you can buty at any supermarket.
1-2 tablespoons of humus- today was TRIBE brand 40 spices.
6 oz can of Kirkland(Costco) brand solid white albacore tuna.
Vinegar,olive oil,pepper,onion and garlic powder and 2 shakes of kosher salt.
Mix it all up and you have a filling meal
Abie
Brekfast: all mixed in a bowl . take note - other than a change of vegetables this has become one of my staple meals during the week. Eat it about 5- times.
4-5 ozs. of store boought mixed salad - iceberg lettuce, red cabbage and carrots. (Similiar to Dole packets you can buty at any supermarket.
1-2 tablespoons of humus- today was TRIBE brand 40 spices.
6 oz can of Kirkland(Costco) brand solid white albacore tuna.
Vinegar,olive oil,pepper,onion and garlic powder and 2 shakes of kosher salt.
Mix it all up and you have a filling meal
Abie
Tuesday, October 20, 2009
Fear to know
Hi ,
I want to share my experiences with you in getting my BP (Blood Pressure)down.
I knew I had borderline BP about 10 years ago(year2000)and fortunately not being one that runs to the Doctor for every little pain and sore throat, avoided the BP issue till about 2005. I figured I was at the age when avoidance of the issue may "cause serious harm to my health".
I made an appointment - lo and behold my BP must have been 150/95, weight over180lbs (and I am about 5' 2 1/2" barefoot. I never looked fat-I was always able to carry my weight well. Size 38 waist.)
My doctor said it may be time to "medicate" my situation.
I asked for a few months extension and joined a gym in town. Cut out salt just about altogether; so much so I was licking my dry lips all the time. Changed my diet...
When I came back for a follow up I had lost some weight but was still borderline.
And so I started my medication with generic Lisinopril, an ACE inhibitor and hydrochlorothiazide, (HCT) a diuretic.
I will get back to my past history when I get a hold of my medical records - not easy to get as I believe they are"owned" by my Doctor.
For the time being I am going to start posting as of November 15th,2009. What I eat, how much I weigh and what exercise I do that day. The good news is that my BP is down to a real normal 120/70 after 4 years and that has been for the last 2 doctor visits. I go every 3 months - it is an incentive to "look good" each time I get there.
weight - about 160-164. Waist size has wasted away to 34"
Abie
I want to share my experiences with you in getting my BP (Blood Pressure)down.
I knew I had borderline BP about 10 years ago(year2000)and fortunately not being one that runs to the Doctor for every little pain and sore throat, avoided the BP issue till about 2005. I figured I was at the age when avoidance of the issue may "cause serious harm to my health".
I made an appointment - lo and behold my BP must have been 150/95, weight over180lbs (and I am about 5' 2 1/2" barefoot. I never looked fat-I was always able to carry my weight well. Size 38 waist.)
My doctor said it may be time to "medicate" my situation.
I asked for a few months extension and joined a gym in town. Cut out salt just about altogether; so much so I was licking my dry lips all the time. Changed my diet...
When I came back for a follow up I had lost some weight but was still borderline.
And so I started my medication with generic Lisinopril, an ACE inhibitor and hydrochlorothiazide, (HCT) a diuretic.
I will get back to my past history when I get a hold of my medical records - not easy to get as I believe they are"owned" by my Doctor.
For the time being I am going to start posting as of November 15th,2009. What I eat, how much I weigh and what exercise I do that day. The good news is that my BP is down to a real normal 120/70 after 4 years and that has been for the last 2 doctor visits. I go every 3 months - it is an incentive to "look good" each time I get there.
weight - about 160-164. Waist size has wasted away to 34"
Abie
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