Sunday November 15th. A good start.

Up at 4.30 am (regular awakening time)
Brekfast: all mixed in a bowl . take note - other than a change of vegetables this has become one of my staple meals during the week. Eat it about 5- times.
4-5 ozs. of store boought mixed salad - iceberg lettuce, red cabbage and carrots. (Similiar to Dole packets you can buty at any supermarket.

1-2 tablespoons of humus- today was TRIBE brand 40 spices.
6 oz can of Kirkland(Costco) brand solid white albacore tuna.
Vinegar,olive oil,pepper,onion and garlic powder and 2 shakes of kosher salt.
Mix it all up and you have a filling meal

Abie